Description
Air Fryer Chicken Parmesan is a guilt-free twist on the classic Italian dish that everyone loves. This recipe replaces traditional frying methods with the air fryer, delivering crispy chicken without the excess oil. Juicy chicken breasts are coated in seasoned breadcrumbs and topped with rich marinara sauce and gooey mozzarella cheese, making it perfect for busy weeknights or impressing guests. In just under 30 minutes, you can serve up a delicious meal that is both satisfying and healthy. Customize it with your favorite veggies or spices to make it uniquely yours!
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound the chicken breasts to an even thickness (about 1/2 inch).
- In one bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over the chicken.
- Coat each chicken breast with the breadcrumb mixture, pressing gently to adhere.
- Place the breaded chicken in the air fryer basket in a single layer. Cook for about 10-12 minutes, flipping halfway through.
- Remove chicken, spoon marinara sauce over each piece, and sprinkle with mozzarella cheese.
- Return to the air fryer for an additional 3-5 minutes until cheese is melted and bubbly.
- Let rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion (170g)
- Calories: 370
- Sugar: 6g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg