Description
Air Fryer Stuffed Acorn Squash Rings are a vibrant and nutritious dish perfect for any occasion. These delightful rings showcase the natural sweetness of acorn squash, filled with a savory mixture of quinoa, black beans, and colorful bell peppers. Ideal for fall gatherings or healthy weeknight dinners, they combine elegance with wholesome ingredients, making them a meal that is as visually appealing as it is delicious. The air fryer ensures a crispy texture while retaining the squash’s tenderness, creating a satisfying dish that everyone will love. Customize the stuffing to suit your taste, making this recipe versatile and adaptable for various dietary preferences.
Ingredients
Scale
- 2 medium acorn squashes
- Olive oil
- 1 cup cooked quinoa
- 1 cup black beans (canned or cooked)
- 1/2 cup diced bell peppers (any color)
- 1/4 cup chopped green onions
- Salt to taste
- Pepper to taste
- 1 teaspoon cumin
- 1 teaspoon garlic powder
Instructions
- Preheat your air fryer to 375°F (190°C).
- Slice acorn squashes into rings about 1-inch thick; remove seeds and pulp.
- Toss squash rings with olive oil, salt, and pepper until evenly coated.
- Place in the air fryer basket in a single layer; cook for 10-12 minutes, flipping halfway.
- In a bowl, combine quinoa, black beans, bell peppers, green onions, cumin, and garlic powder; mix well.
- Remove cooked squash from the air fryer and spoon stuffing into each ring.
- Return stuffed rings to the air fryer; cook for an additional 5-7 minutes until heated through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg