Description
Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas) is a delightful and aromatic dish that showcases the heart and soul of Puerto Rican cuisine. This one-pot meal combines tender rice with nutrient-rich pigeon peas, savory spices, and your choice of protein, making it a perfect centerpiece for family dinners or festive gatherings. The harmonious blend of flavors will transport you to the vibrant streets of Puerto Rico with every bite. Whether enjoyed on its own or paired with fresh salads and crispy sides, Arroz Con Gandules is sure to impress.
Ingredients
Scale
- 2 cups long-grain rice
- 4 cups chicken broth
- 1 can (15 oz) pigeon peas, drained
- 1 small onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- 1 pound beef or turkey, cubed
Instructions
- Prepare all ingredients to ensure a smooth cooking process.
- In a pot or Dutch oven, heat olive oil over medium heat. Sauté chopped onion and bell pepper until soft. Add minced garlic and cook for an additional minute.
- Stir in cubed beef or turkey and cook until browned.
- Add rice to the pot, stirring well to coat with oil and mix with vegetables. Season with cumin, paprika, and salt.
- Pour in chicken broth; bring to a gentle boil before adding drained pigeon peas.
- Reduce heat to low, cover tightly, and simmer for about 20-25 minutes until rice is tender without lifting the lid.
- Remove from heat and let rest for 5 minutes before fluffing gently with a fork.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-pot cooking
- Cuisine: Puerto Rican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 335
- Sugar: 2g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 60mg