Description
Authentic Hawaiian Huli Huli is a vibrant and flavorful grilled chicken dish that captures the essence of tropical Hawaii. Marinated in a sweet and savory blend of fresh pineapple juice, soy sauce, garlic, and ginger, this dish transforms ordinary chicken into an extraordinary meal. Perfect for summer BBQs or family dinners, Huli Huli is not just about taste—it’s about bringing a taste of the islands to your table. Serve it with steamed rice, fresh salads, or even in tacos for a delightful twist. Whether you’re hosting a gathering or seeking a quick weeknight dinner, this recipe is sure to impress!
Ingredients
Scale
- 2 lbs boneless skinless chicken thighs
- 1 cup fresh pineapple juice
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 4 garlic cloves, minced
- 1-inch piece ginger root, grated
- 3 green onions, finely chopped (for garnish)
Instructions
- In a large bowl, whisk together pineapple juice, soy sauce, brown sugar, minced garlic, and grated ginger until well combined.
- Add chicken thighs to the marinade ensuring they are fully coated. Cover and refrigerate for at least one hour (preferably overnight).
- Preheat your grill to medium-high (about 400°F).
- Remove chicken from marinade (reserve some for basting) and place on the grill.
- Grill for about six minutes per side or until internal temperature reaches 165°F. Baste with reserved marinade during the last few minutes.
- Let the chicken rest for five minutes before serving and garnish with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken thigh (approx. 170g)
- Calories: 290
- Sugar: 8g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg