Description
Kickstart your day with a nourishing Avocado and Egg Breakfast Bowl, a delightful blend of creamy avocado, soft-boiled eggs, and vibrant sautéed vegetables. This wholesome bowl is not only quick to prepare—taking around 20 minutes—but it’s also loaded with healthy fats and protein that keep you satisfied until lunchtime. The juicy cherry tomatoes, earthy mushrooms, and crisp broccoli add a tasty variety of textures and flavors, while everything bagel seasoning gives it an irresistible umami twist. Perfect for leisurely mornings or busy weekdays, this versatile recipe allows you to customize the ingredients to suit your taste.
Ingredients
Scale
- 2 soft- or medium-boiled eggs
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 1 avocado, sliced
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: Bring water in a pot to a boil. Add eggs gently and cook for 7-8 minutes for a jammy center. Cool in cold water, peel, and slice.
- Sauté the Veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms for 4-5 minutes until browned. Add broccoli and cook until tender, then set aside. Blister cherry tomatoes in the same pan for 2-3 minutes.
- Assemble the Bowl: On a plate or bowl, layer sliced avocado, sautéed mushrooms, broccoli, tomatoes, and halved eggs.
- Season & Serve: Sprinkle everything bagel seasoning over the top and season with salt and pepper. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast bowl (400g)
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 370mg