Description
Avocado & Chicken Chopped Salad is a vibrant and refreshing dish perfect for any occasion, from quick lunches to casual dinners. This salad features tender chicken breast paired with creamy avocado and a colorful medley of fresh vegetables, creating a delightful mix of flavors and textures that are both satisfying and nutritious. The light dressing made from olive oil and lemon juice adds a zesty touch, making this salad not only delicious but also a healthy choice. It’s versatile enough to customize according to your preferences, whether by swapping in turkey or adding extra veggies. Enjoy this wholesome meal that’s quick to prepare and ideal for meal prep.
Ingredients
Scale
- 1 cup cooked chicken breast, shredded or sliced
- 1 ripe avocado, sliced
- 2 cups romaine lettuce, chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt & freshly cracked black pepper to taste
Instructions
- Prepare the chicken: Use pre-cooked chicken or poach/grill fresh chicken until fully cooked, then shred or slice.
- Assemble the salad: In a large mixing bowl, combine the chopped romaine, diced cucumber, and halved cherry tomatoes.
- Add protein & toppings: Top the vegetable mixture with shredded chicken, sliced avocado.
- Dress & serve: Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste. Toss lightly if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 3g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg