Description
Discover the vibrant flavors of the Balsamic Mediterranean Orzo and Chicken Salad – Homefoodkitchen, a delightful dish that’s perfect for summer gatherings, meal prep, or a light lunch. This refreshing salad features tender chicken combined with succulent orzo pasta, fresh vegetables, and aromatic herbs—all tossed in a zesty balsamic dressing. It’s easy to prepare and offers a nutritious option that’s both satisfying and visually appealing. Enjoy it warm or cold, making it versatile for any occasion.
Ingredients
Scale
- 1.25 lb chicken tenders
- 1 lb orzo pasta
- 2.5 cups feta cheese
- 2 cups cherry tomatoes
- 3 cucumbers
- 1 cup Kalamata olives
- 2 bell peppers
- 3/4 cup olive oil
- 1/3 cup red apple vinegar
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1 shallot
- 1/2 cup fresh herbs (like parsley or basil)
- salt
- black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Cook the orzo in a large pot of salted boiling water according to package directions until al dente. Drain and rinse under cold water.
- Season chicken tenders with salt and pepper. Cook in a skillet over medium heat with olive oil for about 6-7 minutes per side until fully cooked; let cool before slicing.
- In a bowl, whisk together olive oil, vinegar, lemon juice, honey, mustard, shallot, herbs, salt, pepper, and red pepper flakes for the dressing.
- In a large bowl, combine cooked orzo with chopped vegetables and sliced chicken. Pour dressing over the salad and toss gently.
- Serve topped with crumbled feta cheese.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling, Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg