Description
Banana Chia Seed Pudding is a delightful and nutritious treat that combines the natural sweetness of ripe bananas with the health benefits of chia seeds. This creamy pudding is easy to prepare and makes for a versatile addition to any meal—whether enjoyed as a breakfast, snack, or dessert. Packed with fiber and healthy fats, it’s not only satisfying but also customizable; feel free to add your favorite fruits, nuts, or spices for an extra flavor boost. The best part? You can make it ahead of time and store it in the fridge for quick grab-and-go meals. Indulge in this wholesome delight and discover a new favorite!
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup almond milk (or coconut milk)
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, mash the ripe bananas until smooth.
- Add almond milk, maple syrup, and vanilla extract; mix well.
- Stir in chia seeds until evenly distributed.
- Let the mixture sit for about 5 minutes to allow chia seeds to absorb some liquid.
- Transfer to an airtight container or cover the bowl with plastic wrap; refrigerate for at least 2 hours or overnight until thickened.
- Before serving, stir the pudding to achieve a creamy consistency and top with sliced bananas, berries, nuts, or coconut flakes as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
Nutrition
- Serving Size: 1/2 cup (125g)
- Calories: 190
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg