Description
Kickstart your day with these refreshing Banana Peach Smoothies, a delightful blend of ripe bananas and sweet peaches that promises a creamy, nutritious treat. Perfect for breakfast or as an afternoon snack, this easy recipe requires just five simple ingredients and can be whipped up in under five minutes. With the natural sweetness from the fruit and a touch of maple syrup or honey, these smoothies not only satisfy your taste buds but also provide essential vitamins and minerals. Customize them with your favorite fruits or plant-based milk for a personalized twist. Enjoy them as is or pair them with crunchy granola or fresh fruit for an extra layer of flavor and texture.
Ingredients
Scale
- 1 cup milk (or alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- In a high-speed blender, add the milk followed by the Greek yogurt.
- Peel and slice the banana, then add it to the blender.
- Add the frozen peaches next, followed by the maple syrup or honey.
- Blend on high speed for 30-60 seconds until smooth and creamy.
- Serve immediately in glasses, garnishing with extra fruit if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 210
- Sugar: 28g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg