Description
Indulge in this refreshing BLT Chicken Salad, a perfect blend of tender shredded chicken, crispy turkey bacon, and vibrant vegetables. Tossed in a creamy dressing made with Greek yogurt and ranch seasoning, every bite is packed with flavor and nourishment. This salad is not only quick to prepare—ready in just 25 minutes—but also ideal for meal prep, making it a convenient choice for busy days. Serve it over greens, in a wrap, or alongside your favorite sides for a satisfying and nutritious meal. Whether it’s for lunch boxes or casual gatherings, this salad is sure to impress with its delightful taste and high protein content.
Ingredients
Scale
- 4 cups rotisserie chicken (shredded)
- 8 strips turkey bacon (chopped)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved or quartered)
- 1 avocado (diced)
Instructions
- In a large mixing bowl, whisk together the mayonnaise and Greek yogurt until smooth. Add the ranch seasoning and pepper.
- Fold in the shredded chicken, chopped turkey bacon, green onions, and halved grape tomatoes until well combined.
- Taste and adjust seasonings as needed. Gently fold in diced avocado or layer it on top for presentation.
- Chill the salad in an airtight container for at least one hour before serving to enhance the flavors.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg