Description
Blueberry Swirl Yogurt Bites are a refreshing and creamy frozen treat that perfectly blends the richness of Greek yogurt with a tangy blueberry compote. Ideal for hot summer days or as a nutritious dessert option, these delightful bites are not only easy to prepare but also packed with protein and antioxidants. With their vibrant colors and satisfying flavors, they offer a guilt-free indulgence that everyone can enjoy. Ready in just a few simple steps, these bites can be customized with different fruits or toppings for added variety.
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup blueberries
- 1 tsp lemon juice
- 1 tsp cornstarch (optional)
Instructions
- In a small saucepan, combine blueberries, honey (or maple syrup), and lemon juice over medium heat. Simmer for about 5 minutes until the blueberries soften.
- If using cornstarch, dissolve it in water and stir into the blueberry mixture to thicken. Remove from heat when thickened and let cool.
- In a mixing bowl, blend Greek yogurt with vanilla extract until smooth, adjusting sweetness if desired.
- Spoon the yogurt mixture into silicone molds until three-quarters full.
- Add cooled blueberry compote on top and use a toothpick to swirl gently.
- Freeze for at least 3 hours until solid.
- Enjoy your bites straight from the freezer!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 yogurt bite (30g)
- Calories: 40
- Sugar: 4g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 5mg