Description
Start your day off right with Boiled Eggs with Sautéed Cherry Tomatoes & Spinach—a nourishing breakfast that’s as delightful as it is nutritious. This quick and easy recipe combines protein-packed boiled eggs with the natural sweetness of sautéed cherry tomatoes and the vibrant freshness of spinach, creating a colorful and energizing meal. Perfect for busy mornings or leisurely brunches, this dish is not only satisfying but also versatile. Customize it with your favorite herbs or spices to personalize your flavor experience. Give yourself a nutritious start to the day with this wholesome breakfast option!
Ingredients
Scale
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt and black pepper to taste
- Optional: chili flakes or pink peppercorns for garnish
Instructions
- Boil the Eggs: In a pot of boiling water, add 2 eggs and cook for 9-10 minutes. Transfer to an ice bath once done to cool before peeling.
- Sauté the Vegetables: Heat 1 tsp olive oil in a skillet over medium heat. Add cherry tomatoes and sauté for 2-3 minutes until they soften. Stir in fresh spinach and cook until just wilted (about 1-2 minutes). Season with salt and black pepper.
- Plate & Serve: Arrange the sautéed vegetables next to the halved boiled eggs on a plate. Add optional garnishes like chili flakes or pink peppercorns if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg