Description
Indulge in the delightful flavors of Brown Sugar Garlic Chicken, a sweet and savory dish that will elevate any meal. This recipe is perfect for busy weeknights or special gatherings, allowing you to impress your family and guests without spending hours in the kitchen. With tender chicken breasts drenched in a rich brown sugar garlic sauce, every bite promises satisfaction and comfort. In just 30 minutes, you can create a flavorful dish that pairs beautifully with rice, pasta, or fresh salads.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- Salt and pepper (to season)
- 1/4 cup brown sugar
- 1 Tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp ground black pepper
Instructions
- Preheat oven to 400°F. Prepare a baking dish with non-stick cooking spray.
- In a small bowl, mix brown sugar, water, garlic powder, thyme, salt, and black pepper until combined.
- Season chicken breasts generously with salt and pepper on both sides.
- Place seasoned chicken in the baking dish and pour the sauce over it.
- Bake for 20-25 minutes until the internal temperature reaches 165°F.
- Serve hot, drizzled with remaining sauce.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 24g
- Sodium: 440mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg