Description
Indulge in a comforting and nutritious Chicken Alfredo Spaghetti Squash Casserole that seamlessly combines tender chicken with the unique texture of spaghetti squash. This dish is loaded with fresh broccoli and onions, all enveloped in a creamy dairy-free Alfredo sauce, making it not only satisfying but also suitable for various dietary preferences including Whole30, Paleo, and low-carb lifestyles. Perfect for meal prep or quick weeknight dinners, this casserole reheats beautifully, ensuring you can enjoy its delicious flavors multiple times throughout the week. Elevate your dining experience with this wholesome recipe that’s sure to please the whole family.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion, diced
- 1 medium sized spaghetti squash
- 3 cups broccoli florets
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade)
- 1/2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp pepper
Instructions
- Preheat your oven to 400°F.
- Halve the spaghetti squash lengthwise, remove seeds, coat with oil and salt, then place cut side down on a baking sheet.
- In a large casserole dish, combine diced chicken breasts, onion, olive oil, salt, and pepper; mix well.
- Bake both the spaghetti squash and chicken for about 30 minutes until cooked through.
- Dice the chicken and scrape out the squash strands into the casserole dish.
- Mix in broccoli florets and garlic Alfredo sauce until combined.
- Return to oven and bake for an additional 30 minutes until top is golden brown.
- Serve warm and enjoy!
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg