Description
Chili sin Carne is a delightful vegan dish that embodies comfort and flavor, perfect for those seeking a quick, nutritious meal. In just 30 minutes, you can whip up this hearty chili packed with protein-rich lentils and kidney beans, combined with vibrant vegetables and aromatic spices. Whether you serve it as a main course or as part of a larger spread, this dish is not only visually appealing but also a satisfying option for any occasion. It’s ideal for cozy dinners at home or as a meal prep solution for busy weekdays. Enjoy the rich flavors and wholesome ingredients in every bite!
Ingredients
Scale
- 1 Zwiebel
- 2 Paprikaschoten (gelb und rot)
- 1 EL Olivenöl
- 2 EL Tomatenmark
- 500 ml Gemüsebrühe
- 100 g rote Linsen (getrocknet)
- 1 Dose Kidneybohnen (Abtropfgewicht 500 g)
- 1 Dose Mais (Abtropfgewicht 285 g)
- 800 g gehackte Tomaten (Dose)
- Salz und Pfeffer
- 2 TL Paprikapulver edelsüß
- 1/2 TL Kreuzkümmel
Instructions
- Chop the onion and dice the bell peppers.
- Heat olive oil in a pot over medium heat. Sauté the onion and bell peppers until softened.
- Add tomato paste and lentils, roasting them briefly for about 2 minutes.
- Pour in vegetable broth, kidney beans, corn, and diced tomatoes. Bring to a boil.
- Reduce heat and let simmer for about 20 minutes until the chili thickens.
- Season with salt, pepper, paprika, and cumin to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 158
- Sugar: 4g
- Sodium: 370mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg