Description
Indulge in the comforting warmth of Classic Lentil Soup, a nourishing dish that is perfect for any occasion. This vegan soup is rich in protein and packed with vibrant vegetables, making it a wholesome choice for family dinners or meal prep. With its straightforward preparation and customizable flavors, you can enjoy a bowl of this hearty soup whether it’s a chilly winter evening or a warm summer day. Pair it with crusty bread, over rice, or topped with fresh avocado to elevate your dining experience. Dive into this delicious homemade recipe and savor every bite!
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 3 carrots (sliced)
- 2 stalks celery (sliced)
- 3 cloves garlic (minced)
- 2 cups dry green lentils (sorted and rinsed)
- 1 can crushed tomatoes (14.5 ounces)
- 4 cups vegetable broth
- 1 tablespoon fresh lemon juice
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 2 bay leaves
- Black pepper (to taste)
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion for 2 to 3 minutes until softened.
- Add sliced carrots and celery; cook for an additional minute.
- Stir in minced garlic and spices, cooking for another minute to enhance flavors.
- Incorporate rinsed lentils, crushed tomatoes, vegetable broth, and water. Bring to a boil.
- Reduce heat and simmer for 20 to 30 minutes until lentils are tender; add more water if needed.
- Finish by stirring in fresh lemon juice and seasoning with salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 13g
- Protein: 12g
- Cholesterol: 0mg