Description
Crispy Baked Cauliflower Bites with Garlic Sauce are a tasty and nutritious snack that everyone can enjoy. These delightful bites feature perfectly roasted cauliflower florets that are seasoned to perfection, delivering a satisfying crunch with every bite. Paired with a creamy garlic sauce, these bites create a delectable flavor experience that’s ideal for any occasion—be it a party, family gathering, or simply as a healthy treat. Easy to prepare in just 10 minutes, this recipe offers a guilt-free way to indulge in vegetables while enticing even the pickiest eaters. Serve them warm as an appetizer or alongside your favorite main dish for a well-rounded meal.
Ingredients
Scale
- 1 medium head of cauliflower (cut into florets)
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper (to taste)
- 1/2 cup Greek yogurt or sour cream
- 1 clove garlic (minced)
- 1 tbsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Rinse and dry the cauliflower, then cut it into evenly sized florets.
- In a mixing bowl, toss the florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the seasoned cauliflower on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
- While the cauliflower bakes, combine Greek yogurt (or sour cream), minced garlic, lemon juice, salt, and pepper in a small bowl to create the garlic sauce.
- Once baked, let the cauliflower cool slightly before serving with the garlic sauce drizzled on top or on the side.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg