Description
Crispy Coconut Chicken Tenders are a deliciously crunchy and flavorful treat that brings a tropical twist to your meal. Coated in a mix of shredded coconut and panko breadcrumbs, these tenders are not only quick to prepare but also incredibly versatile, making them perfect for parties or family dinners. With a juicy interior and an irresistible golden-brown exterior, they’ll quickly become a favorite for both kids and adults. Serve them with sweet chili sauce or toss them into salads and wraps for a delightful meal that’s sure to impress.
Ingredients
Scale
- 1 pound chicken tenderloins
- ½ cup flour
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 eggs
- 2 tablespoons water
- ⅔ cup shredded sweetened coconut flakes
- ⅔ cup panko bread crumbs
- Oil for frying
- Sea salt flakes for garnish (optional)
- Sweet chili sauce for serving
Instructions
- Prepare your breading station by setting up four shallow bowls: combine flour, chili powder, salt, and pepper in the first; whisk eggs and water in the second; fill the third with coconut flakes; and place panko in the fourth.
- Coat each chicken tender in the flour mixture, dip it into the egg wash, then roll it in the coconut flakes followed by panko crumbs.
- Heat oil in a skillet over medium heat. Fry the tenders for about 2-3 minutes per side until golden brown.
- Drain on a wire rack lined with paper towels before serving warm with sweet chili sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (140g)
- Calories: 380
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 160mg