Description
Crispy Smashed Carrots are a delightful veggie side dish that will elevate any meal with their beautiful golden color and irresistible flavor. Roasted to perfection, these carrots boast a crispy exterior and tender interior, complemented by a savory blend of garlic and Parmesan cheese. Perfectly versatile, they pair wonderfully with grilled chicken, steak, or can even be tossed into a fresh salad for added crunch. This recipe is not just about great taste; it’s also a healthy option packed with nutrients, making it a family favorite that everyone will love. Enjoy this easy-to-make dish at your next weeknight dinner or festive gathering.
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain well and let cool slightly.
- Place the boiled carrots on a baking sheet lined with parchment paper. Gently smash each round using the bottom of a glass.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle grated Parmesan on top.
- Roast in the oven for 20–25 minutes, flipping halfway through to achieve an even crispiness.
- Garnish with chopped parsley before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 136
- Sugar: 5g
- Sodium: 235mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg