Description
Asian Chicken Crunch Salad is a vibrant dish bursting with fresh flavors and textures. Featuring tender chicken, crispy vegetables, and a zesty dressing, this salad is perfect for summer gatherings or quick weeknight meals. Enjoy it as a satisfying main course or a delightful side; it’s sure to impress family and friends alike!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (approximately 12 oz)
- 4 cups romaine lettuce, chopped
- 1 cup shredded carrots
- 1 cup cucumber, sliced
- 1 red bell pepper, sliced
- 3 tbsp sesame oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice
Instructions
- 1. Cook the Chicken: Season chicken breasts with salt and pepper. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
- 2. Prepare the Veggies: In a large bowl, combine chopped romaine lettuce, shredded carrots, cucumber slices, and red bell pepper strips.
- 3. Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, and lime juice until fully combined.
- 4. Combine: Add sliced chicken to the veggie mixture. Drizzle dressing over the top and toss gently to coat evenly.
- 5. Serve: Transfer to plates and garnish with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg