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Asian Chicken Crunch Salad


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  • Author: Lara
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Asian Chicken Crunch Salad is a vibrant dish bursting with fresh flavors and textures. Featuring tender chicken, crispy vegetables, and a zesty dressing, this salad is perfect for summer gatherings or quick weeknight meals. Enjoy it as a satisfying main course or a delightful side; it’s sure to impress family and friends alike!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (approximately 12 oz)
  • 4 cups romaine lettuce, chopped
  • 1 cup shredded carrots
  • 1 cup cucumber, sliced
  • 1 red bell pepper, sliced
  • 3 tbsp sesame oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp lime juice

Instructions

  1. 1. Cook the Chicken: Season chicken breasts with salt and pepper. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through (internal temperature of 165°F). Let rest before slicing.
  2. 2. Prepare the Veggies: In a large bowl, combine chopped romaine lettuce, shredded carrots, cucumber slices, and red bell pepper strips.
  3. 3. Make the Dressing: In a small bowl, whisk together sesame oil, soy sauce, and lime juice until fully combined.
  4. 4. Combine: Add sliced chicken to the veggie mixture. Drizzle dressing over the top and toss gently to coat evenly.
  5. 5. Serve: Transfer to plates and garnish with sesame seeds if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Pan-searing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 70mg