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High Protein Southwest Quinoa Salad with Creamy Chipotle Dressing


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  • Author: Lara
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Transform your meal routine with this vibrant High Protein Southwest Quinoa Salad. Bursting with flavors and textures, this dish features fluffy quinoa, fresh vegetables, black beans, and creamy avocado, all coated in a smoky chipotle dressing. Perfect for potlucks, meal prep, or a healthy family dinner, this salad not only delights the palate but also nourishes the body.


Ingredients

Scale
  • 1 cup quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 can (15 oz) black beans, rinsed
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • For the Dressing:
  • 1/2 cup Greek yogurt
  • 1 tbsp chipotle powder
  • 2 tbsp lime juice
  • 2 tbsp olive oil

Instructions

  1. Rinse quinoa under cold water and combine with 2 cups of water in a pot. Bring to a boil, reduce heat and simmer for about 15 minutes until fluffy.
  2. While quinoa cooks, chop cherry tomatoes, cucumber, red onion, and avocado into bite-sized pieces.
  3. Once quinoa cools slightly, mix in the rinsed black beans.
  4. In a separate bowl, whisk together Greek yogurt, chipotle powder, lime juice, and olive oil until smooth.
  5. Pour the dressing over the quinoa mixture and toss to coat evenly.
  6. Serve chilled or at room temperature; garnish with extra avocado or cilantro if desired.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 5mg