Description
Indulge guilt-free with these Delicious Keto Crunchwraps, a satisfying low-carb meal that combines flavor and versatility. Perfect for lunch, dinner, or gatherings, this recipe allows you to customize each wrap with your favorite fillings while keeping it healthy. In just 30 minutes, you can create a fun and delicious dish that’s sure to please the whole family. With a crispy exterior and flavorful filling, these crunchwraps are a delightful way to enjoy a comforting meal without compromising your dietary goals.
Ingredients
Scale
- 1 pound Ground Beef (Can substitute with ground chicken or turkey)
- 4 pieces Low-Carb Tortillas (Brands like Mission Carb Balance or almond flour tortillas)
- 4 ounces Cream Cheese (Can substitute with dairy-free cream cheese)
- 1 cup Shredded Cheddar Cheese (Sharp cheddar for a more robust flavor)
- 1/4 cup Heavy Whipping Cream (Use coconut cream as a low-carb alternative)
- 2 tablespoons Taco Seasoning (Use homemade or low-sodium versions)
- 1 cup Sour Cream (Substitute with Greek yogurt for a lighter version)
- 1 cup Lettuce (Shredded iceberg or romaine)
- 1 medium Tomato (Can replace with bell peppers or omit for fewer carbs)
- 1 cup Extra Cheddar Cheese (Consider adding pepper jack for extra spice)
- 1/4 cup Cilantro (Substitute with parsley if you’re not a fan)
- 1/2 cup Jalapeño Slices (Optional spicy addition)
- 2 tablespoons Butter (Unsalted for better control of seasoning)
- 1 tablespoon Olive Oil (Any cooking oil can work)
Instructions
- In a skillet over medium heat, melt butter and cook ground beef until browned. Stir in taco seasoning, cream cheese, and heavy whipping cream until well combined.
- On each tortilla, spread 1/4 cup of the beef mixture. Layer with shredded lettuce, diced tomato (or bell peppers), cheddar cheese, jalapeño slices, and cilantro.
- Fold the edges of the tortilla to create a wrap. Heat olive oil in the skillet and place each wrap seam-side down. Cook for 3-4 minutes on each side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 crunchwrap (150g)
- Calories: 430
- Sugar: 3g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg