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Low Carb Italian Grinder Salad


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  • Author: Lara
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Experience a burst of flavor with the Low Carb Italian Grinder Salad, a refreshing medley of crisp vegetables, savory grilled chicken, and a tangy Italian dressing. Perfect for any gathering or as a quick lunch, this salad is both satisfying and easy to prepare while keeping your carb count low. Enjoy a colorful dish that will tantalize your taste buds!


Ingredients

Scale
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 cup bell peppers (mixed colors), sliced
  • 1/2 cup olives (green or black), pitted and sliced
  • 1 cup grilled chicken breast, diced
  • 1/4 cup Italian dressing (low-carb)

Instructions

  1. Wash and chop all vegetables: romaine into bite-size pieces, cherry tomatoes in half, cucumber diced, red onion finely sliced, and bell peppers into strips.
  2. In a large bowl, combine chopped vegetables and add olives for extra flavor.
  3. If using raw chicken, season it and grill until cooked through; allow to cool before dicing.
  4. Mix all ingredients in the bowl with grilled chicken and drizzle with Italian dressing; toss gently until well coated.
  5. Taste and adjust seasonings; serve immediately or store in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: Approximately 2 cups (300g)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg