Description
Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes is the perfect solution for busy weeknights or casual gatherings. This vibrant dish combines tender chicken, sweet pineapple, and a savory teriyaki glaze, delivering a delightful balance of flavors. Quick to prepare and easily customizable, it fits seamlessly into your dinner rotation while being nutritious and satisfying. Whether you’re serving it for family or friends, this meal is sure to impress everyone at the table!
Ingredients
Scale
- 1 pound diced chicken breast (or tofu/tempeh for vegetarian)
- 1/2 cup gluten-free teriyaki sauce
- 1 cup pineapple chunks (fresh or canned)
- 1 medium bell pepper
- 1 tablespoon olive oil (or sesame oil)
- 3 cups cooked rice (brown or cauliflower rice)
- Chopped green onions and sesame seeds for garnishing
Instructions
- Prepare all ingredients: Dice chicken, chop bell pepper and onion, and cut pineapple into chunks.
- Heat olive oil in a large skillet over medium-high heat. Add diced chicken and cook for 5–7 minutes until browned.
- Stir in chopped bell pepper and onion; cook for another 3–4 minutes until softened. Add pineapple chunks.
- Pour teriyaki sauce over the mixture, stirring to coat evenly. Simmer for an additional 2–3 minutes.
- Serve over cooked rice; top with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg