Description
Embark on a delightful culinary adventure with our Pineapple Chicken and Rice recipe, a vibrant dish that blends the sweet and tangy notes of fresh pineapple with tender chicken. In just 30 minutes, you can create a meal that’s perfect for busy weeknights or casual gatherings. This one-pan wonder is not only quick to prepare but also packed with protein and essential veggies, making it a nutritious choice for the whole family. Whether served as a main course or at a gathering, this dish guarantees satisfaction in every bite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into chunks
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup pineapple juice
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon cornstarch + 1 tablespoon water
- 1.5 cups cooked rice, your choice
- 1 cup pineapple chunks
- 1/2 red bell pepper, diced
- 1/4 cup green onions, chopped
Instructions
- Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned (5-7 minutes). Stir in minced garlic and sauté for an additional 30 seconds.
- In a bowl, whisk together soy sauce, pineapple juice, honey (or brown sugar), and vinegar; add to the skillet with chicken and bring to a simmer.
- Mix cornstarch and water in another bowl; stir into the skillet to thicken the sauce for about 2-3 minutes.
- Add pineapple chunks, diced red bell pepper, and green onions; heat through for about 2 minutes.
- Serve over warm cooked rice, garnished as desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (approximately 370g)
- Calories: 350
- Sugar: 12g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg