Description
Discover the perfect weeknight meal with this Easy Baked Chicken and Zucchini Recipe. This dish is not only quick and simple to prepare, but it also delivers a flavor-packed experience that your family and friends will love. With tender chicken breast and fresh zucchini baked together in a savory marinade of spices, this one-pan wonder makes cleanup easy while providing a wholesome dinner option. It’s versatile enough to accommodate whatever vegetables you have on hand, making it an excellent choice for meal prep or last-minute gatherings. Serve it alongside quinoa, rice, or a fresh salad for a nutritious and satisfying meal that everyone will enjoy.
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 medium zucchini (sliced and chopped)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Sea salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add the chicken pieces, chopped onion, and zucchini to the marinade. Toss until well coated. For best results, let marinate for at least 15 minutes or up to 24 hours in the refrigerator.
- Transfer the mixture to a baking dish, spreading it evenly. Bake uncovered for about 30 minutes until golden brown.
- Serve hot with your choice of quinoa or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 200g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg