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Easy Mediterranean Ground Beef Skillet


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  • Author: Lara
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Easy Mediterranean Ground Beef Skillet is a vibrant and flavorful dish that brings the essence of the Mediterranean to your table in under 30 minutes. This one-pan meal features lean ground beef, colorful vegetables, and aromatic herbs, creating a delightful symphony of tastes and textures. Perfect for busy weeknights or casual gatherings, serve it over rice or with crusty bread for a satisfying dinner that everyone will love.


Ingredients

Scale
  • 1 lb lean ground beef
  • 2 tbsp olive oil
  • 1 medium red bell pepper (diced)
  • 1 medium zucchini (diced)
  • 3 cloves garlic (minced)
  • 1 cup diced tomatoes (canned or fresh)
  • 2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat until shimmering.
  2. Add ground beef and cook, breaking it apart until browned (about 5 minutes). Drain excess fat if necessary.
  3. Stir in diced red bell pepper, zucchini, and minced garlic; sauté for about 3 minutes until softened.
  4. Add diced tomatoes (with juice), oregano, salt, and pepper; stir to combine and let simmer for an additional 5 minutes.
  5. Taste and adjust seasoning as needed before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 90mg