Description
Start your day with a taste of autumn bliss! Easy Pumpkin Spice Overnight Oats are a quick, no-cook breakfast that combines the delightful flavors of pumpkin and warm spices into a nutritious meal. With just five minutes of prep, you can prepare these creamy oats in advance, making them perfect for busy mornings or leisurely weekends. Customize with your favorite toppings like nuts or yogurt to enhance texture and flavor. Enjoy them chilled straight from the fridge, or warm them up for a cozy twist. These overnight oats not only satisfy your cravings but also keep you full with their fiber-rich ingredients. Let the indulgence of fall brighten your breakfast routine!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup pumpkin purée
- 2 tablespoons chia seeds
- 2–3 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Instructions
- In a mason jar or bowl, mix the rolled oats, pumpkin purée, milk, chia seeds, sweetener, pumpkin spice, and vanilla extract until well combined.
- Cover and refrigerate for at least 4 hours or overnight to allow the oats to absorb the liquid.
- Before serving, stir to combine; add more milk if needed for desired consistency.
- Top with your choice of chopped nuts, granola, or nut butter before enjoying.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 328
- Sugar: 12g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg