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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl


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  • Author: Lara
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Savor the delicious flavors of this Egg Roll in a Bowl Recipe, a quick and healthy twist on the classic Chinese appetizer that eliminates the need for deep-fried wrappers. This one-skillet wonder is perfect for busy weeknights or casual gatherings, combining lean ground turkey with vibrant fresh vegetables and savory seasonings. In under 30 minutes, you can whip up a nutritious meal that’s not just satisfying but also incredibly versatile—serve it over rice or enjoy it on its own for a low-carb option. With its plethora of textures and robust flavors, this dish will quickly become a staple in your dinner rotation.


Ingredients

Scale
  • 2 tablespoons olive oil (divided)
  • 1 pound ground turkey
  • 1 small sweet onion (finely diced)
  • 1 cup shredded carrots
  • 3 garlic cloves (finely minced)
  • 1 teaspoon finely minced fresh ginger
  • ¼ cup chicken broth
  • 1 small head cabbage (about 8 cups shredded)
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon toasted sesame oil
  • Cooked white rice (optional)
  • Green onions (green parts only, thinly sliced)
  • Toasted sesame seeds
  • Sriracha Mayo (optional)

Instructions

  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add ground turkey and cook until nearly done (about 5-6 minutes).
  2. Push turkey to one side, add diced onion and remaining olive oil; sauté for 3-4 minutes. Stir in carrots, garlic, and ginger for another 2 minutes.
  3. Pour in chicken broth, then add shredded cabbage along with soy sauce, rice vinegar, salt, and pepper. Cover and simmer on medium-low for 12-15 minutes until cabbage is tender.
  4. Stir in toasted sesame oil before serving over cooked rice if desired. Top with green onions, sesame seeds, and sriracha mayo for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (about 350g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 85mg