Description
Fresh Honey Mustard Chicken Chopped Salad – theamazingfood is a vibrant and satisfying dish that harmonizes tender chicken with an array of fresh vegetables, all brought together by a sweet and tangy honey mustard dressing. This salad is perfect for any meal, whether as a light lunch or a hearty dinner. Its versatility allows it to be enjoyed warm or cold, making it ideal for meal prep or gatherings. Loaded with nutrients and bursting with flavor, this salad makes healthy eating both enjoyable and effortless.
Ingredients
Scale
- 1 pound skinless, boneless chicken thighs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 3 tablespoons honey
- 2 teaspoons apple cider vinegar
- 2 teaspoons dijon mustard
- 8 cups chopped butter lettuce
- 3 radishes, diced
- 1 cup halved cherry tomatoes
- 1 avocado, diced
- 1/2 red onion, diced
- 2 ounces blue cheese, crumbled (optional)
- A dash of sliced green onions
- 3 tablespoons apple cider vinegar (for additional dressing)
- 2 tablespoons honey (for additional dressing)
- 1 tablespoon dijon mustard (for additional dressing)
- 2 garlic cloves, minced or pressed (for additional dressing)
- 1/4 teaspoon salt (for additional dressing)
- 1/4 teaspoon black pepper (for additional dressing)
- 1/2 cup extra virgin olive oil (for additional dressing)
Instructions
- Season the chicken thighs with salt, pepper, and smoked paprika. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side until golden brown and cooked through. Let rest before slicing.
- In a mixing bowl, whisk together honey, apple cider vinegar, dijon mustard, minced garlic, salt, black pepper, and olive oil until well combined.
- In a large bowl, combine butter lettuce, radishes, cherry tomatoes, avocado, red onion, blue cheese, and green onions. Toss to mix.
- Slice the rested chicken and add to the salad. Drizzle with dressing and toss gently to coat before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 415
- Sugar: 13g
- Sodium: 470mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 105mg