Description
Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that brings vibrant flavors to your table in just 25 minutes. This delightful medley features sautéed cauliflower and mushrooms, all enveloped in a rich garlic butter sauce. Perfect for busy weeknights or as a wholesome side at gatherings, this recipe demonstrates how simple ingredients can create gourmet results. With its low-carb profile and nutritious components, it fits seamlessly into various dietary preferences. Whether served as a light main course or an accompanying side, this skillet dish is sure to impress.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Incorporate sliced mushrooms and cook for another 4-5 minutes until softened.
- Stir in garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Finish with a drizzle of lemon juice, optional Parmesan cheese, and parsley before serving hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg