Description
Indulge in the vibrant flavors of this Garlic Cauliflower Mushroom Skillet, a healthy and easy-to-make dish that will impress your family and friends. With sautéed cauliflower and tender mushrooms infused with garlic and smoked paprika, this recipe delivers a satisfying meal in just 25 minutes. Perfect for busy weeknights, it serves as a delightful side or a light main course when paired with grilled chicken or turkey. Low in carbs yet rich in nutrients, this skillet dish is not only delicious but also supports health-conscious eating. Plus, its one-pan preparation means less mess and more time to enjoy your meal!
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until the butter melts.
- Add cauliflower florets and cook for 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; sauté for 2 minutes until fragrant.
- Drizzle with lemon juice, garnish with fresh parsley, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg