Description
Garlic Roasted Vegetables are a vibrant and nutritious side dish that brings together a colorful medley of fresh vegetables, all infused with the delightful aroma of garlic and herbs. This easy recipe requires minimal prep time and utilizes simple ingredients, making it perfect for busy weeknights or special occasions. The roasting process enhances the natural sweetness of the veggies while creating a satisfying crunch that elevates any meal. Whether served alongside grilled chicken or tossed in salads, these Garlic Roasted Vegetables are sure to impress with their rich flavors and appealing presentation.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the broccoli, cauliflower, carrots, and bell peppers into bite-sized pieces.
- In a large mixing bowl, combine the chopped vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss until well-coated.
- Spread the seasoned vegetables evenly on a baking sheet in a single layer.
- Roast in the preheated oven for 25 to 30 minutes, stirring halfway through until tender and caramelized.
- Remove from the oven and transfer to a serving dish. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 65mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg