Description
Indulge in the vibrant flavors of Greek Chicken Bowls, a delightful fusion of marinated chicken, fresh vegetables, and creamy tzatziki sauce. This quick and easy recipe is perfect for meal prep or a cozy dinner at home. With zesty lemon and aromatic herbs infusing the tender chicken, each bite offers a burst of Mediterranean goodness. These customizable bowls are not only delicious but also nutritious, making them an ideal choice for health-conscious eaters. Whether you’re hosting friends or enjoying a quiet night in, these Greek Chicken Bowls are sure to impress.
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1 tablespoon fresh chopped dill
Instructions
- Prepare the marinade by whisking together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
- Pound chicken to about 1/2 inch thick. Marinate for at least 30 minutes.
- Mix all tzatziki ingredients in a bowl and set aside.
- Cook rice or quinoa according to package instructions; chop vegetables.
- Air fry chicken at 380°F for approximately 10 minutes or until cooked through.
- Allow chicken to rest before slicing it into strips.
- Assemble bowls with rice/quinoa as the base followed by veggies, sliced chicken, and a drizzle of tzatziki.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air frying or Skillet cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 600g)
- Calories: 510
- Sugar: 8g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg