Description
Indulge in the savory delight of our Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. This dish brilliantly pairs juicy grilled chicken with crispy roasted Brussels sprouts, all draped in a rich and creamy garlic sauce that’s sure to please everyone at the table. Whether you’re looking for a quick weeknight dinner or a nutritious meal prep option, this bowl is both satisfying and flavorful. The balance of tender chicken, caramelized sprouts, and velvety sauce makes every bite a delicious experience. Plus, it’s easy to customize with your favorite vegetables or grains for added nutrition.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
- Salt & pepper to taste
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Preheat grill to medium-high heat.
- Grill chicken for 5-6 minutes on each side until fully cooked.
- Toss halved Brussels sprouts in olive oil, salt, and pepper; spread on a baking sheet and roast at 200C (390F) for about 20 minutes.
- For the sauce, melt butter in a saucepan over medium heat. Stir in flour to form a roux. Gradually whisk in milk until thickened; add minced garlic and Parmesan until smooth.
- Assemble by slicing the grilled chicken and layering it with roasted Brussels sprouts; drizzle with the creamy sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 110mg