Description
Grilled mackerel is a succulent and nutritious dish that combines rich flavors with health benefits, perfect for any occasion. This recipe highlights the fish’s crispy skin and tender flesh, making it an ideal choice for busy weeknight dinners or summer barbecues. In just 20 minutes, you can prepare a meal that bursts with the freshness of lemon and herbs, complemented by the heart-healthy goodness of omega-3 fatty acids. Serve it alongside vibrant salads, grilled vegetables, or fluffy rice for a balanced and satisfying dining experience.
Ingredients
Scale
- 2 whole mackerel (cleaned, gutted, scaled)
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili flakes (optional)
- 1 lemon (½ sliced for grilling, ½ for serving)
- Fresh rosemary or thyme sprigs
Instructions
- Rinse the mackerel under cold water and pat dry. Score the skin with shallow cuts.
- Mix olive oil, minced garlic, paprika, salt, black pepper, and optional chili flakes in a bowl. Rub this mixture over the fish and inside the cavity.
- Stuff each fish with lemon slices and rosemary or thyme.
- Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
- Grill the mackerel for about 4–5 minutes on each side until crispy and flaky.
- Serve hot with fresh lemon juice over the top alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 whole mackerel (approximately 200g)
- Calories: 320
- Sugar: 0g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg