Description
Discover the joy of our Healthy Banana Oat Muffins Recipe, a delightful and nutritious treat that’s perfect for breakfast, snacks, or lunch boxes. With just three main ingredients—ripe bananas, oats, and vanilla extract—these muffins are not only quick to prepare but also packed with flavor and essential nutrients. They are vegan, sugar-free, and flourless, making them an ideal choice for health-conscious individuals and families alike. Customize your batch by adding nuts, seeds, or dried fruits for extra texture and taste. These easy-to-make muffins will surely become a favorite among both kids and adults!
Ingredients
Scale
- 4 large ripe bananas (smashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional: chocolate chips, chopped nuts, dried fruits
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin pan.
- In a large mixing bowl, combine the smashed bananas, oats, and vanilla extract until well mixed.
- If desired, stir in optional mix-ins such as chocolate chips or nuts.
- Spoon the mixture into the mini muffin pan, filling each cup close to the top.
- Bake for 15-18 minutes or until a toothpick inserted comes out clean.
- Let them cool in the pan for 5 minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 112
- Sugar: 3g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg