Description
Healthy Beef + Broccoli Noodles is a vibrant, gluten-free dish that harmonizes tender beef and crisp broccoli in a flavorful sauce. Ideal for busy weeknights or gatherings, this recipe is quick to prepare and packed with nutrients. With just 20 minutes of cooking time, you can serve up a satisfying meal that not only delights the palate but also supports your health goals. The savory combination of garlic, ginger, and coconut aminos creates a mouthwatering sauce that enhances each bite. Customize your noodles or protein to suit your preferences, making this dish as versatile as it is delicious.
Ingredients
Scale
- 1 lb flank steak
- 5–6 cups broccoli florets
- 12 oz gluten-free noodles
- 1/2 cup coconut aminos
- 1 tbsp sesame oil
- 3–4 cloves of garlic, minced
- 2 tsp fresh minced ginger
- 1/3 cup low sodium beef or veggie broth
- 1 tbsp arrowroot starch
- 2 tbsp honey
- Salt and pepper, to taste
- 1/2 tsp black pepper
- Sea salt, to taste
- Sesame seeds (for garnish)
- Green onion (for garnish)
- Chili oil (optional)
Instructions
- Prepare the sauce by whisking together all sauce ingredients until smooth.
- In a large skillet over medium heat, cook the broccoli in oil for 5–8 minutes until tender and bright green; set aside.
- In the same skillet, add more oil and cook the sliced flank steak for about 2–3 minutes on each side until medium rare; season with salt and pepper.
- Combine cooked broccoli and noodles with the steak; pour in the broth and sauce. Stir well and let simmer for an additional 5 minutes until the sauce thickens.
- Serve hot, garnished with sesame seeds and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 9g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg