Description
Healthy Chicken Breast with Zucchini and Squash is a vibrant dish that brings together tender chicken and fresh vegetables, making it an ideal choice for busy weeknights or meal prep. This quick recipe showcases sautéed chicken breast paired with colorful zucchini and squash, all enhanced by zesty lemon juice and aromatic Italian seasoning. With its delightful balance of protein and veggies, this dish is not only satisfying but also supports a healthy lifestyle. Enjoy the ease of preparation while indulging in a wholesome meal that’s full of flavor and perfect for family gatherings.
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts, diced
- 10 oz zucchini, sliced
- 10 oz yellow squash, sliced
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 1 teaspoon garlic powder
- 3 teaspoons Italian seasoning
- Salt and black pepper to taste
Instructions
- In a mixing bowl, season diced chicken breast with salt, pepper, Italian seasoning, and garlic powder. Mix well.
- Heat a large skillet over medium-high heat and add olive oil.
- Add seasoned chicken to the skillet; cook for about 5-6 minutes until browned.
- Flip chicken and cook for another 4-5 minutes until fully cooked through.
- Stir in sliced zucchini and yellow squash; season with remaining Italian seasoning, garlic powder, salt, and pepper.
- Cook for an additional 3-4 minutes until vegetables are tender yet crisp.
- Remove from heat; stir in lemon juice and zest before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 330
- Sugar: 4g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg