Description
Healthy Overnight Oats with Cherry Chia Seed Jam is a delightful way to kickstart your day. This easy-to-make breakfast combines creamy rolled oats with a sweet and tangy cherry chia jam, making it not only delicious but also nutritious. Packed with plant-based protein and fiber, this vegan and gluten-free dish keeps you satisfied throughout the morning. Prepare it the night before for a hassle-free breakfast that’s ready when you are, whether you’re rushing out the door or enjoying a leisurely morning at home. Customize it with your favorite fruits or toppings for an added twist!
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 1/4 cup pitted fresh cherries
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon chia seeds
- Pure maple syrup (to taste)
- Vanilla extract
Instructions
- For the cherry chia jam, heat pitted cherries in the microwave for 30 seconds and mash them until juicy.
- Stir in chia seeds, maple syrup, and vanilla extract. Refrigerate to thicken.
- In a bowl, mix rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt until well combined.
- Layer half of the oat mixture in a container, followed by half of the cherry jam. Repeat layers.
- Cover and refrigerate overnight. Serve chilled or warm with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 360
- Sugar: 18g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg