Description
Indulge in the flavors of fall with these Healthy Pumpkin Bars, a delightful treat that’s both delicious and nutritious. These bars are not only easy to make but also offer a wholesome snack or dessert option for any occasion. With their moist texture, rich pumpkin flavor, and warm spices, they are perfect for family gatherings, cozy afternoons, or as an energizing breakfast. Customize them with your favorite mix-ins like nuts or chocolate chips, and enjoy the versatility of this comforting autumn-inspired recipe.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup maple syrup
- 1/2 cup almond flour
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp baking powder
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, combine rolled oats, almond flour, cinnamon, nutmeg, and baking powder.
- In another bowl, whisk together pumpkin puree, eggs, and maple syrup until smooth.
- Pour the wet mixture into the dry ingredients and stir gently until just combined.
- Spread the batter evenly in the prepared baking dish and bake for 25-30 minutes or until golden brown.
- Allow cooling completely before slicing into squares.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 50mg