Description
Indulge in the vibrant flavors of the Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad. This delightful meal combines succulent roasted chicken and crunchy golden potatoes, nestled atop a bed of fresh arugula. Topped with a tangy tomato caper salad, it’s a perfect balance of freshness and heartiness. Ideal for any occasion, this dish is quick enough for a weeknight dinner yet impressive enough to serve guests. Each bite showcases a medley of herbs and textures that are sure to satisfy your cravings while nourishing your body.
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup arugula or mixed greens
- 1 cup cherry tomatoes
- Red onion
- 1 tbsp capers
- Fresh dill (optional)
- Lemon juice or vinaigrette (optional)
Instructions
- Preheat oven to 425°F (220°C). Toss sliced potatoes with olive oil, salt, pepper, and garlic powder; roast for 25-30 minutes until crispy.
- Season chicken breast and grill or pan-sear for about 6-7 minutes per side until cooked through. Let rest before slicing.
- In a bowl, mix cherry tomatoes, sliced red onion, capers, olive oil, salt, and pepper.
- Assemble the bowl: Start with arugula, add crispy potatoes, top with sliced chicken and tomato salad.
- Drizzle with lemon juice or vinaigrette before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 485
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 75mg