Description
Indulge in this nutritious High-Protein Cottage Cheese Veggie Bake, a delightful dish that fuses the creaminess of cottage cheese with an array of vibrant vegetables and protein-rich eggs. Perfect for any meal, whether it’s a quick weeknight dinner or a healthy option for meal prep, this bake is highly customizable to match your taste preferences. With its satisfying texture and family-friendly flavor, it’s sure to be a hit at your table!
Ingredients
Scale
- 1 cup broccoli florets, chopped
- 1 small zucchini, shredded
- 1 red bell pepper, diced
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 ½ cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar or mozzarella
- Olive oil (for greasing)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- Lightly steam or sauté broccoli, garlic, and onions until tender.
- Shred zucchini and squeeze out excess moisture to prevent sogginess.
- In a large bowl, whisk together cottage cheese, eggs, salt, pepper, and optional paprika until well combined.
- Stir in the prepared vegetables and shredded cheese until fully incorporated.
- Pour the mixture into the greased baking dish and smooth the top with a spatula.
- Bake for 30–35 minutes until golden brown on top and set in the center.
- Allow to cool slightly before slicing. Garnish with fresh parsley or chives if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 230
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg