Description
Indulge in this High Protein Veggie Lasagna, a deliciously satisfying twist on a beloved classic. Bursting with vibrant vegetables, creamy ricotta cheese, and melty mozzarella, this meatless dish offers a wholesome option perfect for family dinners or meal prepping. Each layer is packed with essential nutrients, making it both nutritious and comforting. Whether you’re hosting a gathering or looking for a healthy indulgence during the week, this lasagna will surely impress everyone at the table. With easy preparation and customizable ingredients, you can enjoy a delightful veggie-packed feast that caters to all taste buds.
Ingredients
Scale
- 1 medium zucchini, thinly sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup spinach
- 1 1/2 cups low-fat ricotta
- 1 1/2 cups shredded mozzarella
- 1/2 cup grated parmesan
- 1 egg
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the bell peppers and spinach until tender.
- In a mixing bowl, combine ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper.
- In a baking dish, layer zucchini slices (or noodles), sautéed veggies, ricotta mixture, and mozzarella. Repeat layers until ingredients are used.
- Cover with foil and bake for 25 minutes. Uncover and bake an additional 10 minutes until golden brown.
- Let rest before slicing and serving.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg