Description
Honey Pepper Chicken Pasta is a quick and flavorful dish that brings together the sweetness of honey and the warmth of black pepper, making it an irresistible option for busy weeknights or family gatherings. This 30-minute meal features tender chicken and your choice of pasta, creating a delightful balance of tastes that everyone will enjoy. Whether you’re looking for a simple dinner or something special for guests, this recipe is versatile enough to suit any occasion. With minimal prep time and a handful of ingredients, you can easily whip up this delicious dish that’s sure to impress.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb / 450g)
- 8 oz (225g) pasta (penne or fusilli recommended)
- 3 tablespoons honey
- 2 teaspoons freshly cracked black pepper
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- ½ teaspoon red pepper flakes (optional)
- Salt to taste
- Fresh parsley for garnish
Instructions
- Boil pasta in salted water until al dente (9-11 minutes). Drain and reserve ½ cup pasta water.
- Slice chicken into strips. In a skillet over medium-high heat, heat olive oil, season chicken with salt, and cook until golden (4-5 minutes per side). Remove and set aside.
- In the same skillet, sauté garlic until fragrant. Stir in honey, black pepper, and red pepper flakes; let bubble briefly.
- Return chicken to skillet, toss with sauce, then add pasta along with reserved water if needed to loosen sauce.
- Serve hot with fresh parsley on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 300g)
- Calories: 480
- Sugar: 10g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg