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Chicken and Broccoli Stir Fry


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  • Author: Lara
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Chicken and Broccoli Stir Fry is a quick and flavorful dish that brings vibrant Asian street market flavors right to your kitchen. Tender chicken breast pairs perfectly with crisp broccoli florets, all coated in a savory sauce that tantalizes the taste buds. Ideal for busy weeknights or special occasions, this customizable recipe is not only easy to prepare but also packed with nutrition, making it a family favorite.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (about 34 breasts)
  • 2 cups fresh broccoli florets
  • 4 cloves fresh garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp vegetable oil (such as canola or grapeseed)
  • 1/2 cup low-sodium chicken broth
  • 2 tbsp cornstarch
  • 1 tsp ginger (fresh or powdered)

Instructions

  1. Prepare Your Ingredients: Cut chicken into bite-sized pieces and chop broccoli into florets. Mince garlic.
  2. Mix Your Sauce: In a small bowl, whisk together soy sauce, chicken broth, cornstarch, and ginger until smooth.
  3. Heat Up Your Pan: In a large skillet or wok over medium-high heat, add vegetable oil until shimmering.
  4. Cook Your Chicken: Add chicken in a single layer; cook for about 5 minutes until golden brown on one side. Flip to finish cooking.
  5. Add Broccoli & Garlic: Stir in broccoli and garlic; cook for about 3 minutes until broccoli is bright green but crunchy.
  6. Pour On The Sauce: Add the sauce mixture and stir constantly for another couple of minutes until thickened. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 90mg