Description
Grilled Mango Lime Chicken is a delightful tropical dish that transforms your dinner table into a sunny getaway. This quick and easy recipe features succulent chicken breasts marinated in a vibrant blend of ripe mango, zesty lime juice, and aromatic garlic. In just 30 minutes, you can serve up a meal bursting with flavor that’s perfect for casual gatherings or busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 ripe mango, peeled and diced (about 1 cup)
- 1/4 cup fresh lime juice
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tbsp honey
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare the Marinade: Blend mango, lime juice, garlic, olive oil, and honey until smooth.
- Marinate the Chicken: Coat chicken breasts in the marinade; let sit for at least 15 minutes.
- Preheat the Grill: Heat grill to medium-high (400°F/200°C).
- Grill the Chicken: Cook chicken for 6-8 minutes per side until internal temperature reaches 165°F (75°C).
- Rest and Serve: Allow chicken to rest for 5 minutes before slicing; garnish with cilantro.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 8g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg