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Grilled Mango Lime Chicken


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  • Author: Lara
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Grilled Mango Lime Chicken is a delightful tropical dish that transforms your dinner table into a sunny getaway. This quick and easy recipe features succulent chicken breasts marinated in a vibrant blend of ripe mango, zesty lime juice, and aromatic garlic. In just 30 minutes, you can serve up a meal bursting with flavor that’s perfect for casual gatherings or busy weeknights.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 1 ripe mango, peeled and diced (about 1 cup)
  • 1/4 cup fresh lime juice
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Prepare the Marinade: Blend mango, lime juice, garlic, olive oil, and honey until smooth.
  2. Marinate the Chicken: Coat chicken breasts in the marinade; let sit for at least 15 minutes.
  3. Preheat the Grill: Heat grill to medium-high (400°F/200°C).
  4. Grill the Chicken: Cook chicken for 6-8 minutes per side until internal temperature reaches 165°F (75°C).
  5. Rest and Serve: Allow chicken to rest for 5 minutes before slicing; garnish with cilantro.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 70mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg