Description
Dive into the delightful world of Jalapeño Buffalo Chicken Casserole, a dish that brings together bold flavors and wholesome ingredients in a satisfying meal that’s perfect for any night of the week. This casserole is not only a treat for your taste buds but also an excellent choice for those following Whole30, Keto, Paleo, or gluten-free diets. Featuring tender chicken, vibrant vegetables, and a creamy buffalo sauce, it’s a one-dish wonder that’s simple to prepare and even easier to enjoy. Whether you’re meal prepping for busy weekdays or gathering with family, this casserole is sure to impress everyone at the table.
Ingredients
Scale
- 2 pounds cooked shredded chicken breast
- 20 ounces frozen cauliflower rice
- 2 small jalapeños, diced
- 1 small onion, diced
- 1 red pepper, diced
- 1/2 cup coconut cream
- 1/2 cup buffalo sauce
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F.
- In a large casserole dish, combine shredded chicken, cauliflower rice, jalapeños, onion, red pepper.
- In a separate bowl, whisk together coconut cream, buffalo sauce, minced garlic, salt, and black pepper.
- Pour the sauce over the chicken mixture and stir until well combined.
- Bake in the preheated oven for about 45 minutes until bubbling and golden brown on top.
- Garnish with green onions or additional jalapeños before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg