Description
Indulge in the vibrant flavors of the Caribbean with this Jerk Chicken Bowl with Pineapple Salsa. This one-bowl meal brings together juicy grilled chicken seasoned with aromatic jerk spices and a refreshing, sweet pineapple salsa. Perfect for busy weeknights or entertaining guests, this dish is not only quick to prepare but also customizable to suit any palate. With its healthy ingredients and colorful presentation, it’s an ideal choice for meal prep or a lively family dinner. Enjoy the perfect balance of spicy and sweet in every bite!
Ingredients
Scale
- 1 ½ pounds boneless skinless chicken breasts or thighs
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 cups fresh pineapple, diced
- 1 red bell pepper, diced
- ½ red onion, diced
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 3 cups cooked white rice
Instructions
- Marinate the chicken in olive oil and jerk seasoning for at least 30 minutes.
- Grill or cook the chicken in a skillet over medium-high heat for 6–8 minutes on each side or until fully cooked (165°F internal temperature). Let it rest before slicing into strips.
- In a bowl, combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and salt to make the salsa.
- Prepare rice according to package instructions; fluff with a fork.
- Assemble the bowls by layering rice at the bottom, topping with sliced chicken and pineapple salsa.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 10g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 100mg