Description
Indulge in a tropical culinary experience with these Jerk Meatballs in Coconut Curry Sauce. This flavorful dish combines tender beef meatballs infused with spicy jerk seasoning and enveloped in a rich, creamy coconut curry sauce.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 2 tbsp jerk seasoning
- 1 egg
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp salt
- 1/4 tsp black pepper
- 1 (13.5 oz) can coconut milk
- 2 tbsp curry powder
- 1 cup chicken broth
- 2 tbsp brown sugar
- 1 tbsp soy sauce
- 1/4 cup chopped fresh cilantro for garnish
Instructions
- In a mixing bowl, combine ground beef, breadcrumbs, jerk seasoning, egg, onion, garlic, salt, and pepper. Mix until just combined.
- Roll the mixture into 1-inch meatballs and place on a baking sheet.
- Heat oil in a skillet over medium heat and brown the meatballs for 2-3 minutes on each side.
- In the same skillet, add coconut milk, curry powder, chicken broth, brown sugar, and soy sauce; stir well.
- Simmer the sauce for 10-15 minutes until thickened.
- Add the meatballs to the sauce and simmer for an additional 5 minutes until cooked through.
- Garnish with fresh cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Caribbean
Nutrition
- Serving Size: 4 meatballs (approximately 200g)
- Calories: 410
- Sugar: 6g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 94mg